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Full title:
Day 1:Core - S1.E1 - 3 Week Yoga Retreat
Episode number:
S1.E1
First aired:
January 1, 2017
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Day 1:Core - S1.E1

January 1, 2017
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Overview

The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.

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