Foundation Week 1 - 3 Week Yoga Retreat
January 1, 2017
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Overview
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Day 7: Take 10 - Abs
S1.E9
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Day 7: Take 10 - PM
S1.E8
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Day 7: Take 10 - AM
S1.E7
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Day 6: Relax
S1.E6
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Day 5: Flow On-the-Go
S1.E5
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Day 4: Flow
S1.E4
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Day 3: Balance
S1.E3
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Day 2: Stretch
S1.E2
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Day 1:Core
S1.E1