Pilates Beginning Mat Workout
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Pilates Beginning Mat Workout
July 20, 2001
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Cast (1)
Ana Cabán
Instructor
Crew (4)
Directing
Ted Landon
Director
Writing
No data availableProduction
Andrea Lesky
Executive Producer
Sound
No data availableArt
No data availableCamera
Bryan H. Shepard
Director of Photography
Costume & Make-Up
No data availableCrew
No data availableEditing
Charlie Webber
Editor