Details
Shiva Rea: Creative Core + Lower Body

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.

Back to main page

Shiva Rea: Creative Core + Lower Body

Video reviews

There are no video reviews for this movie yet.

It looks like there are no video reviews for this movie yet. Have you watched it? Be the first one to upload a video review!

New video review
Video reviews
0 review(s)
Text reviews
0 review(s)

New to Criticate?

Sign up now to be able to rate and review games, movies and tv shows!

Sign up