Extreme Dreams is a reality TV programme made by the independent British production company Ricochet and hosted by Ben Fogle. The premise behind the show is that deserving individuals are taken to unfamiliar and extreme environments and given the opportunity to participate in an adventure beyond their wildest dreams.

Participants are typically seeking a life-changing experience: a boost to improve their health, build their confidence, mend relationships or overcome past difficulties. For each programme four different teams are selected by a small panel comprising adventurers and a psychologist as well as Ben Fogle himself. Each team then travels with Ben to a different region of the world to undertake a challenging trek.