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Full title:
YogaWorks for Everybody: Fit Abs
Release date (first):
December 1, 2009
Director(s):
Andrea Ambandos
Score:
N/A
N/A
Status:
Released
Runtime:
52 min
Budget:
N/A
Revenue:
N/A
Website:
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YogaWorks for Everybody: Fit Abs

December 1, 2009
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Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

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