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General

Full title:

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Release date (first):

January 1, 1994

Director(s):

N/A

Score:

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Status:

Released

Runtime:

36 min

Budget:

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Revenue:

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Website:

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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

January 1, 1994

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Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Cast & Crew

Himself / Presenter

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Genres

Documentary