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Full title:
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Release date (first):
January 1, 1994
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Status:
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0 min
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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

January 1, 1994
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This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Cast & Crew

Joe Weider
Himself / Presenter
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Documentary