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Full title:
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Release date (first):
January 1, 1994
Director(s):
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Score:
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Status:
Released
Runtime:
51 min
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

January 1, 1994
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Cast & Crew

Joe Weider
Himself / Presenter
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Documentary