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Full title:
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Release date (first):
January 1, 1994
Director(s):
N/A
Score:
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Status:
Released
Runtime:
43 min
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Revenue:
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Website:
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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

January 1, 1994
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Cast & Crew

Joe Weider
Himself / Presenter
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Documentary