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General

Full title:
Total Yoga
Release date (first):
April 8, 2005
Director(s): Score:
N/A
N/A
Status:
Released
Runtime:
55 min
Budget:
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Revenue:
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Total Yoga

April 8, 2005
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Overview

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

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Cast & Crew

Ganga White
Instructor
Tracey Rich
Instructor
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Genres

Documentary