Gilad: Step Aerobics
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
Gilad: Step Aerobics
April 19, 2005
Video reviews
There are no video reviews for this movie yet.
Video reviews
0 review(s)
Text reviews
0 review(s)