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Full title:
Core De Force - Agility Power
Release date (first):
November 1, 2016
Director(s):
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Status:
Released
Runtime:
27 min
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Core De Force - Agility Power

November 1, 2016
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Overview

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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