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General

Full title:
Yoga Weight-Loss Workout For Dummies
Release date (first):
January 1, 2005
Director(s): Score:
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Status:
Released
Runtime:
39 min
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Website:
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Yoga Weight-Loss Workout For Dummies

January 1, 2005
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Overview

Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!

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Cast & Crew

Chris Freytag
Instructor
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