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Full title:
The Firm Basics - Fat Burning
Release date (first):
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Director(s):
Anna L. Benson
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Status:
Released
Runtime:
45 min
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The Firm Basics - Fat Burning

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Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

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