Gilad: 45/45 Split Routine Workout
This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout
Gilad: 45/45 Split Routine Workout
March 1, 1990
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