The Trainer's Edge Video Series was designed to bring the benefits of one-on-one training with the masters of the fitness industry into anyone's home. Michael Olajide designed this 40 minute program to work your body's core, the abs and back. The core is the center of your body's strength and by strengthening the core muscles you strengthen and tone the entire body. The program was developed through Michael's years of boxing training and uses twisting, punching, jumping and floor work with the body's natural resistance to achieve maximum results. Former Middleweight boxer Michael Olajide was a highly respected championship boxer whose fights were televised internationally. In 1991, Michael retired from the ring and created truly innovative and endlessly challenging fitness programs which he teaches worldwide.