The Kitchen Criminals' cooking tasks are to try to perfect John Burton Race's pork escallops on buttered spinach and his roast pork with rhubarb compote.

John attempted to put his eight remaining offenders back on the straight and narrow with a lesson in cooking with pork. But who left the boot camp? Was it the former fencing champion who likes to improvise with John's recipes, the personal trainer who has a love of Marmite, or the high-flying City career woman who admits she has it all?