After recruiting Britain's worst cooks, top chefs Angela Hartnett and John Burton Race have been tasked with transforming the nation's Kitchen Criminals into Kitchen Heroes.

It was the final day of John's boot camp and the pressure was on for the six remaining contestants fighting for a place in the final five. This time they had the challenge of a three-course meal to prepare, and it was the contestants' friends and family judging their efforts in a blind tasting, and ultimately deciding who made it through to the final.