Angela and John have each got five cooks left on their teams. Both chefs will have to send the person with least potential home at the end of the day so they're putting real pressure on them.

Each chef had five team members remaining, but both had to lose one of their aspiring cooks. The pressure was on as they searched for protégés to represent them in the final test, cooking for three food critics. Their first task was to cook a mackerel dish without guidance from their mentors, then they attempted to master the starters that had been chosen for the final menu.