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Full title:
Fire 45 Class - S1.E2 - Turbo Fire
Episode number:
S1.E2
First aired:
January 2, 2014
Score:
N/A
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Fire 45 Class - S1.E2

January 2, 2014
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Overview

Turbo Tools: Results and Recovery formula, towel, water

Turbo Tunes: "Wiggle It","Proud Mary","Pull Over","Boom I got Your Boyfriend"

Turbo Moves: Roundhouse kick, Tuck jumps, Sumo squats, Air jacks

Fire Drills: 3 in 60-second intervals

Benefits: Core strengthening, cardio conditioning

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