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Full title:
Core 20 Class - S1.E8 - Turbo Fire
Episode number:
S1.E8
First aired:
January 8, 2014
Score:
N/A
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Core 20 Class - S1.E8

January 8, 2014
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Overview

Turbo Tools: Resistance Band, Mat, Towel, Water

Turbo Moves: The Zig-Zag, Plank, Push-ups

Benefits: Higher Tuck Jumps, Stronger Front-Push Kicks, rock-hard core

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