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Full title:
HIIT 15 Class - S1.E9 - Turbo Fire
Episode number:
S1.E9
First aired:
January 9, 2014
Score:
N/A
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HIIT 15 Class - S1.E9

January 9, 2014
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Overview

Turbo Tools: Results and Recovery Formula, Towel, Water

Turbo Moves: Squat Jump, Air Jacks, Split Lunge

Fire Drills: 9 drills in 30-second intervals

Benefits: Increased AfterBurn Effect

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