Low HIIT 25 - S1.E23
This full-body low-impact workout is the perfect way to help you get active, lose fat, and build strength. It’s specifically designed to help those who spend a lot of time sitting feel better, as it includes exercises which mobilize the spine and strengthen the core and back. Moreover, it’s also great for those with knee injuries as there is no jumping required.
Low HIIT 25 - S1.E23
September 5, 2017
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