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Full title:
Gate Opening Sequence - S1.E4 - Namaste Yoga
Episode number:
S1.E4
First aired:
April 26, 2005
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Gate Opening Sequence - S1.E4

April 26, 2005
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Overview

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.

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