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Full title:
Half Moon Sequence - S1.E6 - Namaste Yoga
Episode number:
S1.E6
First aired:
May 10, 2005
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Half Moon Sequence - S1.E6

May 10, 2005
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Overview

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

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