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Full title:
Earth Series - S1.E7 - Namaste Yoga
Episode number:
S1.E7
First aired:
May 17, 2005
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Earth Series - S1.E7

May 17, 2005
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Overview

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.

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