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Full title:
Water Light Sequence - S1.E9 - Namaste Yoga
Episode number:
S1.E9
First aired:
May 31, 2005
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Water Light Sequence - S1.E9

May 31, 2005
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Overview

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.

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