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Full title:
Crane Series - S1.E12 - Namaste Yoga
Episode number:
S1.E12
First aired:
June 21, 2005
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Crane Series - S1.E12

June 21, 2005
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Overview

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.

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