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Full title:
Sunbird Sequence - S2.E1 - Namaste Yoga
Episode number:
S2.E1
First aired:
July 5, 2005
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Sunbird Sequence - S2.E1

July 5, 2005
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Overview

Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

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