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Full title:
Heart Opening Sequence - S2.E2 - Namaste Yoga
Episode number:
S2.E2
First aired:
July 12, 2005
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Heart Opening Sequence - S2.E2

July 12, 2005
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Overview

Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a gentle manner. This series explores balance while also strengthening and improving flexibility of the hips, legs and spine.

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