Triangle Sequence - S2.E3 - Namaste Yoga
Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
Triangle Sequence - S2.E3 - Namaste Yoga
July 19, 2005
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