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Full title:
Sun Wind Sequence - S2.E5 - Namaste Yoga
Episode number:
S2.E5
First aired:
August 2, 2005
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Sun Wind Sequence - S2.E5

August 2, 2005
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Overview

Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

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