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Full title:
Seated Twist Series - S2.E6 - Namaste Yoga
Episode number:
S2.E6
First aired:
August 9, 2005
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Seated Twist Series - S2.E6

August 9, 2005
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Overview

With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling.

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