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Full title:
Lord of the Fishes Sequence - S2.E11 - Namaste Yoga
Episode number:
S2.E11
First aired:
September 13, 2005
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Lord of the Fishes Sequence - S2.E11

September 13, 2005
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Overview

Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exploring standing, seated and prone postures, this sequence allows the practitioner to be invigorated by continual change.

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