Dove Sequence - S2.E12 - Namaste Yoga
Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips. A challenging flow that draws the practitioner to pay close attention to the body's alignment and placement in each pose.
Dove Sequence - S2.E12 - Namaste Yoga
September 20, 2005
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