Why Don't You Have Some Protein? - S1.E2 - How Heavy Are the Dumbbells You Lift?
Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
Why Don't You Have Some Protein? - S1.E2 - How Heavy Are the Dumbbells You Lift?
July 10, 2019
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