Worth His Weight in Goals - S4.E11

Twisting Tiger and Liquido (from Hydra FC) are the fastest sprinters in the Super League. When Hydra wins at Strikaland using Liquido's speed, the team heads to the Floating Stadium for the return match, but not before undergoing Hydra's signature style underwater training. Tiger manages to increase his speed using the training, but Liquido then sets Tiger up for a friendly underwater game, only to trap him using heavy training weights. Shakes and North Shaw must help Tiger unlock the weights before Coach finds out and benches Tiger for the match.