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Full title:
Total-Body and Arm-Balance Workout - S1.E1 - Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout
Episode number:
S1.E1
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Total-Body and Arm-Balance Workout - S1.E1

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Overview

Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.

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