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General

Full title:
How to be Kind - S1.E5 - Headspace Guide to Meditation
Episode number:
S1.E5
First aired:
January 1, 2021
Score:
72
Good

How to be Kind - S1.E5

January 1, 2021
1
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72 Good

Overview

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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