Carrying on his Caribbean adventure in Jamaica, Ainsley takes to the water of the Martha Brae river to learn about the area and the experience the beauty of the river and travels up into the Blue Mountains to find out about the UNESCO heritage site and it's world famous coffee. Ainsley attempts to get the secret recipe from one of the best jerk chicken joints in Jamaica, Scotchies – and then cooks his spatchcock jerk chicken.

Finally, the host whips up a cooling mango and milk pineapple shake at Jamaica Inn, a hotel on the north coast of Jamaica which has played host to the likes of Winston Churchill, Marylin Monroe and Noel Coward.