Do you know intermittent fasting? - S10.E26 - Learn to Grow Old
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
Do you know intermittent fasting? - S10.E26 - Learn to Grow Old
February 7, 2022
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