Pilates routines, flexibility and muscle tone. - S10.E28 - Learn to Grow Old
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
Pilates routines, flexibility and muscle tone. - S10.E28 - Learn to Grow Old
February 9, 2022
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