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Full title:
Eccentric Lower - S1.E18 - P90X3
Episode number:
S1.E18
First aired:
December 10, 2013
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N/A
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Eccentric Lower - S1.E18

December 10, 2013
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Overview

You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body - faster.

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