Hardwiring Inner Resources: HEAL - S1.E4 - Masters of Mindfulness: Transforming Your Mind and Body
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”
Hardwiring Inner Resources: HEAL - S1.E4 - Masters of Mindfulness: Transforming Your Mind and Body
January 1, 2018
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