Mindfulness as Brain Training - S1.E12 - Masters of Mindfulness: Transforming Your Mind and Body
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
Mindfulness as Brain Training - S1.E12 - Masters of Mindfulness: Transforming Your Mind and Body
January 1, 2018
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