Quarter Juji - Intro To Quarter Juji 0:00 - 1:25

Ways To Escape 1:25 - 2:39

Top Hand Vs Bottom Hand Post Theory 2:39 - 6:26

Initial Stabilization 6:26 - 10:46

Long End Of The Lever 10:46 - 11:59

Elbow To Hip Rule 11:59 - 14:27

Falling Towards The Legs - Kipping Hands Apart 14:27 - 18:58

Proper Gripping 18:58 - 22:54

Finishing Mechanics 22:54 - 28:41

Peeling Thumbs 28:41 - 31:52

Ten Finger Grip Break 31:52 - 36:59

Palm To Palm Grip Break 36:59 - 41:55

Wrist To Wrist Grip Break 41:55 - 44:05

Countering A Hamstring Grab 44:05 - 45:44

Falling Towards The Head Separating Ten Finger Grips 45:44 - 50:44

Separating Palm To Palm Grips 50:44 - 54:45

Separating Wrist To Wrist Grips 54:45 +