Fire 55 EZ Class - S1.E1
Turbo Tools: Results and Recovery Formula, towel, water
Turbo Tunes: "Dazzey Dukes",Push It","Get Down on It","Give It All You Got","It's Like That"
Turbo Moves: Hi-Lo, Twist, Quick Punches, Speedbag
Fire Drills: 2 in 60-second intervals
Benefits: Core strengthening, cardio conditioning
Fire 55 EZ Class - S1.E1
January 1, 2014
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