Turbo Tools: Results and Recovery Formula, towel, water

Turbo Tunes: "Dazzey Dukes",Push It","Get Down on It","Give It All You Got","It's Like That"

Turbo Moves: Hi-Lo, Twist, Quick Punches, Speedbag

Fire Drills: 2 in 60-second intervals

Benefits: Core strengthening, cardio conditioning

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Fire 55 EZ Class - S1.E1 - Turbo Fire

January 1, 2014

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