Fire 30 Class - S1.E3
Turbo Tools: Results and Recovery Formula, Towel, Water
Turbo Tunes: "Play That Funky Music","Every Little Step","Turn This Mutha Out","Give Up the Funk"
Turbo Moves: Jab-Cross-Hook-Up,Leaps,Triple Jab-Cross
Fire Drills: 2 in 60-second Intervals
Benefits: Core strengthening, cardio conditioning
Fire 30 Class - S1.E3
January 3, 2014
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